Videos & Channels

Media coverage of Julia Milner’s work on leadership, career habits and wellbeing, featured across international publications, conferences and digital channels

Mains channels

1. PROF. JULIA MILNER | Leadership, coaching & performance
Leadership and coaching video content by Julia Milner, focusing on career development, workplace behaviour and sustainable habits for professionals
PROF. JULIA MILNER
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Julia Milner explains how to work effectively with difficult team members by focusing on mindset, behaviour and leadership habits at work

Don't like a team member? | How to work with them?


In this video, Julia Milner explains why feeling irritated by certain colleagues is normal and how leaders can respond more effectively by focusing on what they can control: their behaviour, reactions and mindset. Rather than trying to change others, she shows how reframing situations, adjusting one’s attitude and reflecting on what triggers us can lead to more productive and sustainable working relationships.

Leadership insights by Julia Milner on building happiness at work through habits, purpose and sustainable professional behaviour
Julia Milner explores career mindset, confidence and behavioural habits that shape professional success and opportunity
2. HABIT MAKER | Short workouts, wellbeing routines and leadership habits for everyday life.
Habit Maker channel by Julia Milner offering short workouts, wellbeing routines and habit-building practices for everyday life
HABIT MAKER
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10 mins booty pilates style


This short workout focuses on sculpting and toning the glutes in just 10 minutes, set against calming ocean scenery. Designed to be easy to integrate into everyday life, the video reflects the Habit Maker approach: short, effective routines, positive energy and accessible movement for all levels—no talking, no overthinking, just time for yourself and your wellbeing.

Short pilates-style workout designed to support wellbeing, movement habits and consistency in everyday life
Lower body workout supporting strength, movement habits and accessible wellbeing routines in a short format
Short and effective workout designed to fit into daily routines and support sustainable wellbeing habits

Short-form video

TikTok — @drjuliamilner

Discover Julia Milner on TikTok through short-form videos exploring leadership and career development, habit-building and wellbeing. Evidence-based insights, practical tips and simple reflections designed to fit into everyday life.

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Instagram — @drjuliamilner

Not on TikTok? Prefer Instagram? Find the same short-form video content on leadership, career development, habits and wellbeing, shared through Reels designed to inspire, inform and fit into everyday life.

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