COMING SOON

Insights from my upcoming book Habit Maker

Everything you need to build habits that last!

Insights and reflections by Julia Milner, inspired by the Habit Maker book, exploring habits, wellbeing and long-term behaviour change in real life

Articles & Insights

Reflections inspired by my upcoming book Habit Maker, alongside broader perspectives on habits, wellbeing, leadership and behaviour change.

These articles will be published progressively and will grow alongside the book.

What you’ll find here

  • Why good habits fail when life gets busy?
  • Motivation vs. systems: what really works
  • Self-leadership and everyday discipline
  • Habits, wellbeing and sustainable performance

All insights are grounded in research, coaching practice and real-life experience — not quick fixes or ideal routines.