ABOUT HABIT MAKER
The values behind Habit Maker
Habit Maker is a framework designed to help people build habits that actually work in real life.
Not perfect routines. Not rigid systems.
But habits that adapt, evolve and last — even through busy days, transitions and imperfect seasons.
At the intersection of research, real life and embodied experience, Habit Maker brings together a book, an app and a wider ecosystem to support change over time.
The thinking behind Habit Maker
Habit Maker was created by Julia Milner, PhD, leadership professor, researcher and author.
Her work explores how habits, leadership and wellbeing show up in real life — not in theory, but in the middle of work, family life, fatigue and change.
Habit Maker reflects that perspective: grounded in research, shaped by lived experience, and designed for people who want progress without pressure.
An ecosystem built around habits
