This book is the starting point

The Habit Maker brings together the core ideas, research and reflections behind our work on habits, wellbeing and sustainable change.

The articles published here build on these ideas over time: revisiting key themes, exploring related questions and making the thinking more accessible.

An evidence-based habit method by Julia Milner, designed to build habits that work in real life and support long-term wellbeing and behaviour change

HABIT MAKER: BUILD GOOD ONES, QUIT BAD ONES, AND THRIVE IN BETWEEN


Build habits that work and feel good.

A practical and evidence-based approach to habit formation, focusing on long-term change rather than quick fixes.

The book explores how habits are built, why they break under pressure, and how to create routines that support wellbeing and performance over time.

→ Discover the book

Articles & Insights


Reflections inspired by the book, alongside broader perspectives on habits, wellbeing and behaviour change.

→ Explore the articles

Reflections and insights by Julia Milner, inspired by the Habit Maker book, exploring habits, wellbeing and long-term behaviour change