Are you ready to clean out the bad habits in your life and move forward? Then become a Habit Maker! Our good habits seem to the first ones to go once stressful times hit. Although it’s in lasting good daily habits that we find long-term success for our lives. And don’t most of us seem to find life busy and stressful? Why do we quit good habits? Why do we start bad ones? What strategies work in the long term? The answers are here in Habit Maker, where Julia Milner offers fresh, positive, and easy-to-use tips on how to create good habits—not just for an ideal version of our lives, but for the craziness of ordinary life that happens around us every day.

Tired of fad diets that don’t deliver lasting results? Coach Yourself Slim offers a new, sustainable approach to weight loss that goes beyond dieting. Weight loss is part of a broader process, built on three core principles: Positive Psychology, Coaching Techniques and a Tailored Weight Loss Plan.
Positive Psychology connects wellbeing and “happiness tactics” to weight loss, helping reduce the barriers that hold you back. Coaching techniques activate your strengths and personal resources to support lasting change. Finally, a tailored approach ensures that exercise and nutrition plans fit your individual lifestyle—because one diet does not fit all.

Abnehmen und glücklich sein? Ab sofort kein leeres Versprechen mehr! Anstatt einer weiteren Extremdiät leitet Coaching-Expertin Julia Milner Schritt für Schritt dazu an, das eigene Leben glücklicher und zufriedener zu gestalten. Denn sobald die emotionalen Auslöser des Über- und Frustessens gefunden, die kriselnden Lebensbereiche in Balance gebracht sind, schwindet neben dem Seelenballast auch das überflüssige Gewicht. Somit erfolgt die Gewichtsabnahme quasi nebenbei!

We have designed the LEADER model which takes the specific situation of Leaders as Coaches into account and helps leaders to put the coaching concept into action. More information in our book “Coaching: How to lead”. Our latest book on the ‘Leader as Coach’ is out now. We have an E-book version available for download and also a hard copy to purchase, follow the link below to get yours now!